The power of sound therapy is an ancient practice that uses vibrations and frequency to promote relaxation, balance, and healing in the body. Whether it is through music, meditation, or simply listening to soothing sounds, sound therapy has been shown to reduce stress and anxiety, improve sleep, relieve pain, and boost overall wellbeing.
The science behind it is simple – our bodies are amazing creations, and they have the innate ability to heal themselves. However, sometimes it’s hard for our minds to relax enough for this process to take place. Often times, extreme pain and tension block this from happening, which is why it’s important to seek out the help of professionals for some solutions.
That’s where sound therapy comes in. By using different frequencies and vibrations, it can help the mind and body to relax and heal itself, which is why so many people swear by this holistic alternative for treating everything from stress to chronic pain.
Typically, a person will visit a sound therapist or listen to a CD or MP3 of pre-recorded soothing sounds, but there are also many products available for home use that can do the same. Some popular options include binaural beats, tuning forks, and hums.
Binaural beats are a type of sound therapy that consists of two slightly different tones played in each ear at the same time. These differing tones work together to create one unified tone that has been shown to help with concentration, focus, and relaxation. Tuning forks are another form of sound therapy that can be used to help with relaxation and pain relief, as well as promote a sense of inner calmness. The vibrations produced by the tuning forks are said to stimulate the same areas of the body that are targeted during acupuncture.
For those looking for a more hands-on experience, some people enjoy visiting a local sound therapist to receive sessions that are designed specifically for them. These sessions can last anywhere from 20 minutes to two hours, depending on the purpose of the session. Some involve simple breathing exercises to help slow the mind and shift the focus to hearing, while others are more active and include yoga or tai chi. In most cases, a sound therapist will adjust the treatment through feedback from the client, both verbal and nonverbal, to ensure the sounds are being heard where they are needed most.
Regardless of the type of sound therapy, it is generally agreed upon that these devices can help with tinnitus relief by helping to decrease annoyance and distress, and increase quality of life (tinnitus-related). Two trials were evaluated for this review and the evidence was graded as low for the various outcomes. Sound Therapy products