Talbina, a delicious dish made from roasted barley and milk and sweetened with honey or dates, is widely consumed by Arabs for its many health benefits. The wife of the Prophet PBUH, Aisha RA, also praised it for its emotional healing properties as reflected in many ahadith. It is highly nutritious and has a creamy texture. It is a good source of energy, helps in weight loss, maintains heart health, provides healthy skin and cures depression among other benefits.
Talbina contains high levels of soluble fibres known as beta-glucans, which help lower LDL (bad) cholesterol by binding it and promoting excretion. It is also a rich source of magnesium, a natural vasodilator that promotes blood flow, thus helping reduce blood pressure levels.
Research suggests that consuming talbina can significantly reduce the symptoms of depression, especially during times of grief or stress. It can improve mood by regulating serotonin, norepinephrine and dopamine levels in the brain. In addition, it can help combat inflammation in the body, which may contribute to depression.
The nutritional profile of talbina, which includes B vitamins, zinc and arginine, supports hormonal balance during different life stages for women. It can also alleviate premenstrual symptoms. Additionally, it is a powerful antioxidant, preventing oxidative damage to cells. It can also help maintain a healthy gut microbiome, which is linked to mental health. This is because it acts as a prebiotic, feeding beneficial bacteria that promote a healthy neurological environment. talbina benefits for stomach