If sexual addiction is causing significant problems in your life, it’s time to seek help. There are a variety of treatment options for compulsive sexual behavior that can help you recover from your addiction and live a healthy, fulfilling life.

Behavioral therapies focus on identifying and changing negative thought patterns that lead to addictive behaviors. Psychotherapy is an essential component of sex addiction treatment, as it allows you to explore the root causes of your problem and learn healthier ways of coping.

Many people with sex addiction also have co-occurring conditions, such as depression or alcohol use disorder. In these cases, medications may be prescribed to address those conditions and reduce the intensity of your urges.

Group therapy is a supportive, nonjudgmental space where you can discuss your experiences and challenges with other individuals who are going through the same thing. It can help reduce feelings of isolation and provides an opportunity to develop empathy, self-esteem, and healthy relationships.

Individual counseling, or one-on-one therapy sessions with a mental health professional, can help you identify triggers and teach you new coping skills that allow you to regulate your sexual impulses. Cognitive behavioral therapy (CBT) can help you change negative thought patterns and learn to control your impulsive behaviors, while psychodynamic psychotherapy examines the deep links between your thoughts, emotions, and sexual behavior.

For sex addicts who are in a relationship, couples or marriage counseling can help you navigate the impact of your addiction on your relationship, build trust, and improve communication and intimacy. Addiction can take a toll on relationships, and the recovery process often involves difficult conversations that can feel scary or uncomfortable. sex addiction therapy