Whether you’re on the hunt for the perfect pair of sneakers or want to find some new ways to break up your standard workout, fitness trainers can be your best friends in the quest to achieve a healthier version of yourself. However, it’s not just about finding the right trainer — you also need to be certain that you can actually work with them based on your schedule, budget, and fitness goals.
We spoke with some of NYC’s top trainers to get their tips on how to select a personal fitness coach who is the best fit for you. Among the most important factors are personality and expertise. Some trainers may be good at elevating your heart rate during a session, but if they can’t help you stick with a healthy routine that will ultimately yield long-term results, it’s time to move on.
One way to ensure a potential fitness professional is the right fit is to meet with them before you sign any contracts. This gives you an opportunity to get a feel for their personality, and you can also assess if they are genuinely interested in getting to know you on a more personal level. If they don’t, they’ll probably be less invested in your success and just looking to cash another check.
Some of the best personal trainers near me are those who have a passion for helping their clients achieve their fitness goals. Others are industry veterans with decades of experience under their belts. In either case, these fitness professionals can offer you a wealth of expertise in a variety of areas. For example, if you are looking to compete in powerlifting or Olympic lifting, look for a trainer who has trained athletes who have done so and understands the nuances of the sport.
Other fitness professionals, such as Heather Culton, have a knack for creating calming workouts that don’t feel like hardcore cardio. The dancer-turned-trainer first developed her signature dance-cardio-sculpting class, Sculpt Society, at Project by Equinox, the gym’s Noho incubator for trainers who want to develop new classes. She has since scaled her class to other locations and has attracted celebrities including Shay Mitchell and Victoria’s Secret models.
A good fitness trainer should be flexible and accommodate your schedule. For example, they should be able to provide virtual sessions if you’re not in the city. They should also be able to modify their workouts depending on your injury and fitness level. You should also make sure you’re comfortable with the trainer’s training style and method. If you’re not, your fitness journey will be much more difficult and you won’t likely get the results you want. fitness trainers near me